Mike Grimm, NASM-CPT, CES
Strengthen Your Body.  Balance Your Mind.

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Join the movement...

Our bodies are always adapting.

Not just in your workout, but throughout the day. Every move we make in the day, our body is determining how to make that movement easier. So, it's incredibly important to understand how to move correctly, so as to prevent joints and/or muscles from wearing out or becoming irritated sooner than they should.

I'm here to help you learn these powerful principles of movement.

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